Frequently Asked Questions

We are located at 65 Millet Street, Richmond Vermont in the historic Goodwin Baker Building.

Park along the right side of the building and enter through the side door on Millet Street (next to the garage door). Our studio is on the second floor with both stair and elevator access.

Absolutely. Our classes are designed to be approachable for a range of experience levels. Instructors provide options and modifications throughout class so you can work at the level that feels right for you.

Come as you are. We’ll meet you there.

Bring a mat and water, and wear comfortable clothes you can move and sweat in. For heated classes, we recommend bringing a towel and plenty of water. Our classes are taught barefoot or in grip socks, so please leave your shoes on our designated racks outside the studio.

Our heated classes are set to 80-85 degrees and are designed to feel warm and energizing without taking the focus away from the workout. The heat adds another element to the class, so expect to sweat!

Listen to your body, take breaks when you need them, and stay hydrated before, during, and after class.

If it’s your first class, plan to arrive about 10–15 minutes early. This gives you time to find your spot, get settled, and let your instructor know about any injuries, limitations, or questions you may have.

Once you know the routine, arriving about 5–10 minutes before class is perfect.

Yes, we recommend booking ahead. The Work Shop is a small studio and class sizes are intentionally limited.

Booking in advance guarantees your spot and helps us keep classes comfortable and personal.

Our Heated Mat Pilates classes combine Pilates-inspired movement with bodyweight exercises, props, and dumbbells. Expect an athletic, full-body workout with an emphasis on core strength, posture, control, and overall strength.

A traditional strength-training class using dumbbells and bodyweight exercises. Classes work the upper body, lower body, and core with straightforward programming designed to help you build strength and confidence.

We know things come up. If you need to cancel, please do so within our cancellation window so your spot can be opened up to someone else.

Cancellation policy: Classes may be cancelled up to 6 hours before the scheduled start time without penalty. Cancellations made within 6 hours of class are considered late cancellations. For class pass holders, the class credit will be forfeited. Members will be charged a late cancellation fee.

We recommend arriving a few minutes early so class can begin on time and everyone gets the full experience. Please knock if you are arriving late as the door does swing into the studio.

Let your instructor know before class. We can often provide exercise modifications or alternatives to help you participate comfortably.

Because everyone’s situation is different, there may be times when we recommend checking with your healthcare provider before participating in a class.

Pregnancy and heat tolerance vary from person to person. We recommend talking with your healthcare provider before participating in heated exercise during pregnancy.

Please also let your instructor know before class so we can help you make appropriate modifications.

We offer several ways to work out with us, including:

• Single-class drop-ins

• Class passes

• Monthly memberships

Visit our Pricing page to find the option that works best for your schedule.

Yes. Single class drop ins have an expiration date of 1 month from purchase. 5 and 10 class passes have an expiration date of 1 year from purchase date. You can find the specific expiration date listed with each package when you purchase.

The Work Shop is a neighborhood studio built around strength, movement, and community. Our classes combine thoughtful programming with a relaxed, welcoming environment where you can show up, work hard, and leave feeling stronger.

You don’t need to know what you’re doing before you walk through the door.

That’s what we’re here for.