Bodyweight + Dumbbells + Props

A heated, full-body class designed to build core strength, improve posture, and develop total-body strength. Pilates-inspired core meets dumbbells and props for an athletic, intentional workout. Taught by a physical therapist with an emphasis on alignment and control. All levels welcome

Dumbbells + Bodyweight

3x3 is a total-body strength class built around three focused training blocks. Each block cycles through upper-body, lower-body, and core exercises using bodyweight and dumbbells. Expect straightforward, intentional strength work designed to build full-body strength and stability. All levels welcome

Bodyweight+ Dumbbells + Props

Build functional strength with this full-body circuit class. Focus on multi-directional exercises and foundational movement patterns to help your body work as an integrated system, targeting core stability, mobility, and overall strength.

Starting with stretching and muscle activation, followed by a full-body strength circuit and conditioning finisher. Using dumbbells, props, and bodyweight, we’ll build strength, mobility, and endurance before finishing with a cool-down stretch. All levels welcome.